Korfball drill: walk-through ball boot camp

Suitable for the following techniques: running in shot , shoot , warming-up , passing , condition , strength , rebound

Walk-through ball boot camp

  • One pole per 2 players.
  • Per pole a player in support and a worker standing 7 meters in front of the pole.
  • The player in front of the post gets a -force- exercise, immediately after that he takes a run-through.
  • If he scores, then calmly walk back to the center.
  • If he misses it is a sprint to the center.
  • X number of exercises and change.
Add to training

Characteristics of the drill

2
20
Necessary materials:
1
1
1
Suitable for the following levels:
U20
U21
U22
Seniors