Walk-through ball with endurance conditioning in pyramid construction
The baskets are in the middle of the box/field lengthwise
Player with ball under the post.
Player 1 takes the through ball and passes to player 3. Who takes a through ball and goes to the spot of 1.
3 minutes of running from line to line and scoring through balls on the front underhand and on the back overhand. At 50% speed. After each minute, the declarer switches without stopping the exercise.