Korfball drill: walking exercise

Suitable for the following techniques: condition

Players in two rows.
Taking turns, a player goes to the pilon, lifting his knees, hopping, heels, buttocks, at the pilon, the trainer indicates the direction of the walk.
At the pilon the trainer indicates the direction of running: either towards the left pilon, or the right one. Sprint to the left or right pilon.
When the first player reaches the trainer, the next player can run.
Around the pillars, back to the other row.

Minimum number of players

Maximum number of players

Disc cones

U11

U12