Then turn left and run forward with two feet between each hat each time.
At the end turn around and then run all the way across with two feet.
At the end back to the middle.
Finally, zigzag through the last 4 hats and take a through ball in full sprint.
Variation:
Do this same exercise again but then move toward the basket sideways forward and backward through the hats, the transverse side is again short strides.