Korfball drill: warm-up, back to first.

Suitable for the following techniques: warming-up

Warm-up, back to first.

  • The children walk behind each other in a line.
  • The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
  • When the trainer calls 'yes' the person at the back of the row starts to run as fast as possible and can choose what they want to do.
  • It must be something other than normal running/jogging, it may be sprinting.
Add to training

Characteristics of the drill

3
8
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors