Korfball drill: warm-up variety

Suitable for the following techniques: warming-up

Warm-up variety

  • 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
    • Walk through with two feet in the ladder
    • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
    • Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
    • Sideways 2 feet in and two out
    • 2 forward, 1 backward, 2 forward etc.
  • Pass ball after zigzag movement through hats
    • 15x scoring
  • Distance shot from 5 meter
    • 5x scoring per person

Add to training

Characteristics of the drill

2
20
Necessary materials:
5
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors