Korfball drill: warm up with ball

Suitable for the following techniques: warming-up

Warm up with Ball

Moving with ball

  • Hold the ball in front of you and walk / heels - buttocks / lift the knee
  • Hold the ball above your head and slide / cross pass
  • Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
Add to training

Characteristics of the drill

1
21
Necessary materials:
Not applicable
Suitable for the following levels: