Korfball
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Korfball drill: warm-up with ball - shot
Suitable for the following techniques:
shoot
,
warming-up
,
1-5-meter
Warm-up with ball - shot
In teams of 2 at the basket, 3rd player does secondary exercises.
Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
The shooter's assignment is to score 6 times from a shot.
After each shot, the shooter moves again, so everything must be done on the move.
The positions remain until someone actually has 6.
Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Balls
1
Suitable for the following levels:
U17
U18
U19