Korfball drill: warm-up with ball - shot

Suitable for the following techniques: shoot

Series 1:

Walk-through ball without ball after tapping cone.
Dodge shot (left and right alternate).
Action inside;
- Short handball and short chance (left and right alternate).
Throw ball from basket with backspin; run in behind and turn quickly; play ball and take evasive action for shot.

PAUSE: 4 minutes of shooting in light movement Series 2:

Open left and walk through with ball
Open on the right and make a break for the shot (alternate between left and right)
Open left; basket comes out opposite; find and shoot
Open on the right; basket ends opposite; short-long and to the shot

Work alternately for 2 minutes.

Minimum number of players

Maximum number of players

Balls

Pole

U15

U16

U17

U18

U19

U20

U21

U22

Seniors