Korfball drill: warming up

Suitable for the following techniques: running in shot , shoot , condition

Warming up

For the example, I assume 6 / 7 players.
On a line the length of the field there are 3 poles spaced about 7 meters apart.
At each pole stands 1 player with ball.

First the remaining players walk past all the posts and take a through ball everywhere.
Repeat this 3 times and then switch positions.
The next round are dodge balls to the left.
The next round dodge balls to the right.

Add to training

Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Balls

3

Suitable for the following levels:

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors