Korfball
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Korfball drill: warming up with color jars
Suitable for the following techniques:
warming-up
Warming up with color jars
Divide the group into groups of 3.
Give each group 5 jars in 5 different colors.
1 player goes to work -red, 1 player indicates -blue, 1 player coaches -white.
Player red starts running action from pot to pot in slalom and takes a run-in.
Player white coaches player red and indicates which jar player red should go back and start again, again in slalom.
If player red scores from a color pot, player white takes the pot away.
Exercise continues until every color pot is scored.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
21
Necessary materials:
Balls
1
Basket
1
Disc cones
5
Plate
1
Pole
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors