Korfball drill: warming-up with rope ladder and/or pawns and walkthrough ball

Suitable for the following techniques: warming-up , 1-5-meter

Warming-up with rope ladder and/or pawns and walkthrough ball

  • Run through the rope ladder and/or zigzag through the pawns.
  • After the ladder/pawns the ball is passed to you and you score a through ball.
  • Make ten goals at each pole with your pair.
  • It is a warming-up, so do this at a slow pace.
  • Post 1:
    • One foot in the ladder step at a time.
  • Post 2:
    • Two feet in the ladder step at a time.
  • Post 3:
    • Hopping from hole to hole.
  • Pole 4:
    • Zigzagging around the cones.
  • Pole 5:
    • 2 pawns forward, 1 backward, 2 forward etc.
Add to training

Characteristics of the drill

2
10
Necessary materials:
5
5
10
5
5
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors