Korfball
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Korfball drill: yeah, if he's sitting
Suitable for the following techniques:
shoot
Yeah, if he's sitting
Shooting exercise in which the players are divided into pairs over the posts.
There is a defender behind the post and an attacker in front at 8 metres.
All attackers make a shot until he sits.
The pole that scores the quickest calls yes gets a point.
Immediately after that, the attacker and offender switch positions.
Continue this way until you have 10 points.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors