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Soccer drill: 1v1 with gates
Suitable for the following techniques:
attack
,
defense
,
dribbling
,
passing
1v1 with gates
Explanation:
Square is the playing field, marked out with pawns
Horizontal dotted lines represent mini-gallies
2 teams of 3 to 4 players: set out several squares next to each other (also possible with 2 per team, but it is more fun with 2 or 4)
Set out 4 gates of pawns
Keep the playing field small so that you can act quickly.
Aim of the game:
Blue plays a tight ball to red
Red has to dribble through at least 2 gates and can score in 1 of the 2 goals.
The ball can be taken away so that blue can also score
When the ball is out both players join the back of the other row and the next 1v1 starts
Variations:
When blue takes the ball he must dribble through at least 1 gate to be allowed to score
same if ball is taken away again
Red must dribble through 3 or even all 4 gates
In 2 teams, the team that scores the most, wins.
Make sure teammates do not bump into each other
Everyone for himself
The one with the most points after a certain time or with a certain number of points wins
Focus points:
Good and tight 1st pass
Good take off from red:
forwards or sideways
But do not deadlock it because you need to act quickly
The man who passes the ball must apply pressure immediately so that this happens
The ball must always be in motion and may not lie still
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Balls
3
Disc cone
12
Goal (3x1m)
2
Goal (5x2)
2
Pylons
12
Vest
3
Suitable for the following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors