Soccer drill: 4x4 pressure

Suitable for the following techniques: condition , defense

4x4 pressure

Goal:Put intense pressure on the ball.Conduct:
  • We play 4 against 4, rest of the players along the side
  • 4 minutes of party play without rest
  • ball out is asking players along the side
  • players along the side also fetch the balls
Field size:
  • 20 x 20
  • 4 small goals
Coaching:
  • ball out or goal, ask ball directly along side
  • switch at ball loss
  • direct pressure on the ball
Add to training

Characteristics of the drill

12
12
Necessary materials:
10
8
4
12
Suitable for the following levels:
U14
U15
U16
U17
U18