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Soccer drill: 7x7+k
Suitable for the following techniques:
defense
7x7+K
Objective:
Improve pressure with the team
Field:
40x40
Description:
We play 7 against 7 with 1 big goal
Orange side is defensive - green side offensive
We start on 1 side by introduction of ball by trainer
Ball always goes to the attacking side
Orange side must ensure that the green side does not score for 1 minute
If the green side scores in the big goal, they get a point
Does the orange side defend the goal for 1 minute, they get a point
Coaching:
Apply pressure together
Keep sides more open
Always fix the axes
Take out depth passes
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
15
Maximum number of players
15
Necessary materials:
Balls
10
Disc cone
20
Goal (5x2)
1
Vest
14
Suitable for the following levels:
U14
U15
U16