Soccer drill: basic warm-up with ball

Suitable for the following techniques: condition , warming-up

All players stand on the sideline with ball on foot.Players walk across with ball while carrying out commands:

Quietly run across with ball on foot
Ball on foot and mill with arms
Leave ball down and walk across 'raise knees, back heels seat'
Ball alternately tapping left and right in front of you
Ball tapping between the legs
Take ball under sole good foot
Ball under the sole lesser foot
Backwards and pulling the ball
Who can stop the ball fastest on the line (must not be outside and must touch line)

Note: assignments can be alternated with a quiet walk over with ball on foot

Minimum number of players

Maximum number of players

Balls

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors