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Soccer drill: body control
Suitable for the following techniques:
dribbling
,
1-5-meter
Body Control
Players Red and Blue leave together from starting point with ball on foot to inside cones.
At first cone ball on outside hand -on side of cone-.
They walk shoulder to shoulder through the cones.
They try to keep their ball on the hand without it falling.
Speed does not play a role, coordination and body control do.
After last cone walk back with ball on foot.
Rejoin your row.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
4
Pylons
10
Suitable for the following levels:
U8
U9
U10
U11
U12
U13