Soccer drill: dribbling exercises

Suitable for the following techniques: dribbling

Dribbling exercises

Dribbling exercises:
  • Dribbling around the pawns, close together with 1 foot inside-outside foot
  • Dribbling around the pawns, close together with 2 feet,
    • going left, right foot inside foot, left foot outside side, etc.
    • then to the right, left foot inside side, right foot inside side
  • 4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
  • Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
  • 8 pawns in four squares, two opposite each other.
    • Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
    • On reversals cut off or behind stand leg as quickly as possible.
Add to training

Characteristics of the drill

10
18
Necessary materials:
10
16
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors