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Soccer drill: duel shape and move without the ball
Suitable for the following techniques:
positional play
Duel shape and move without the ball
We play 2 against 1 (in each mini goal a defender - 3 mini goals) .
On 2 mini goals stands a defender (yellow jacket) .
Orange jacket plays into the 2 attackers and defends the third goal.
Defenders can move freely and defend another mini goal if necessary.
Attackers may only score inside the defined zone (yellow).
So this is an exercise of how to move without the ball (both A and V) , sliding through A becomes V .
Orange jacket stays in same position for a few minutes (intensive).
Coaching on free running, moving without the ball.
Make actions ok!
Passing even better!
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Disc cone
7
Vest
3
Suitable for the following levels:
U12