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Soccer drill: endurance run / 1-mile run (condition)
Suitable for the following techniques:
Endurance run / 1-mile run (condition)
Cover 1600 meters in as fast as possible.
Players work in pairs. One runs, the other times.
Take 2x 100 meters over the length of the square and 2x 60 meters over the width of the square, place pilons.
Players have to complete 5 complete rounds.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U15
U17
U19
U21
U22
Seniors