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Soccer drill: gates race
Suitable for the following techniques:
attack
,
defense
,
dribbling
,
shoot
Gates race
Blue jumps the hoops
Red jumps over the gates
They run around the cone
They try to score
Variations:
With left/right leg jumping into the hoop
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
15
Necessary materials:
Balls
2
Goal (3x1m)
2
Suitable for the following levels:
U10
U11
U12