Soccer drill: hoosier endurance run (conditioning)

Suitable for the following techniques:

Hoosier endurance run (conditioning)

  • Put 2 chairs 18.3 meters apart.
  • Put a tennis ball on chair 1 (this is always replenished), and put a bin on chair 2.
  • The players work in pairs. 
  • One runs and the other keeps replacing the tennis balls.
  • Collect as many tennis balls as possible in 9 minutes. 
  • It is not allowed to throw and you have to run around the chairs.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U15
U17
U19
U21
U22
Seniors