Two equal groups next to or facing each other with a pole after 8 meters. Different variations with and without ball possible. You play with group A against group B.Passing of the box.
The left side starts at the same time.
At high speed to middle pole, face forward, make a circle around the pole and continue walking to opposite side.
Pass vest to next and they walk back again, circle around pole facing forward.
Variation: Jacket is replaced for a ball. Rest of the exercise remains the same.