Soccer drill: newcastle warming up

Suitable for the following techniques: condition , warming-up

Pairs of two
two rows of hats / caps / ladders
between two pylons. On whistle sprint around the ladder
One player runs via ladder and the other throws the ball into the hands
One player runs through the ladder and the other throws the ball for a header
Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
Circle warming up: Circle around and sprint to the center.
Fun warm up, create pairs and then walk around while you push against each other
Throw for thigh control and volley
Throw for chest control and volley
ZigZag around your own pilons forward backward
High stairs
ball tapping, head the ball back
knee tapping (whistle)

Minimum number of players

Maximum number of players

Not applicable

U13