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Soccer drill: overthrow race
Suitable for the following techniques:
heading
Overthrow race
Blue kicks/ throws the ball to red.
Red takes the ball and stops them.
Red kicks/ throws the ball to blue.
Blue takes the ball and silences it.
Repeat these steps 5 times.
Whoever finishes first with 10 passing the ball back and forth has won.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
15
Necessary materials:
Balls
2
Suitable for the following levels:
U10
U11
U12