Soccer drill: power exercise

Suitable for the following techniques: strength

all players sit on one half in a circle
everyone has a ball
Keep your legs stretched above the ground
1st exercise = everyone passes the ball to the left
2nd exercise = everyone passes the ball to the right
3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
now in plank position or push up position
1st exercise = everyone rolls the ball underneath them to the next player to the left
2nd exercise = everyone rolls the ball underneath them to the next player to the right
3rd exercise = now the ball can also be rolled to another player e.g. to the other side

Minimum number of players

Maximum number of players

Not applicable