Soccer drill: running school

First walk slowly for 3 to 5 minutes to allow your body to switch from a resting to sport mode Distance 15 meters:

• Heels, buttocks
• Lift the knee
• Connecting step 3 times per side
• Cross step right
• Cross pass left
• Step with knees
• Cross-step/arms
• Groin in
• Groin out
• Swing the leg straight up
• Swing the leg in at an angle
• Quick footwork, tripping

Finish with a short sprint over 30 meters.