Soccer drill: shuttle sprint (condition/speed)

Suitable for the following techniques:

Shuttle sprint (condition/speed)

  • Travel as fast as possible 5 times the distance of 10 meters.
  • Put 2 pilons/line at 10 meters distance. 
  • The player runs 5 times back and forth between these pilons. 
  • The pilon/line must be hit with the foot ! 
  • The players work in pairs. 
  • One player runs and the other player times.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U15
U17
U19
U21
U22
Seniors