Soccer drill: speed exercise

Suitable for the following techniques: condition , attack , dribbling , passing , shoot

The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
A speed exercise that can be done at any time of the training.
Any age group can do this exercise. There are enough variations possible that you can apply yourself.
With the younger and even the older groups the FUN aspect is also very pleasant.
You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
Both players A leave with shoulder to shoulder until they're between the poles.
(1), They then accelerate around the pilon and go back to the stick
(2,3). Behind the stick, they go sideways over the hurdles
(4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
(5). Back to the other pole again
(6) to then get a ball played in from B
(7) on which A finishes on target
(8).Player who finishes first wins.
In the older ages you can have the loser do push-ups or do an extra job.
At younger ages you add up the points.
A takes the place of B and B goes to A.
As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
As you can see, it is all about speed, agility and coordination
Whoever wins, it's always fun and hard work is done
Have fun with this speed exercise and let us know what you thought of it

Minimum number of players

Maximum number of players

Balls

Disc cone

Goal (3x1m)

Pylons

Vest

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors