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Soccer drill: sprint up/ zigzag down with ball
Suitable for the following techniques:
condition
,
dribbling
Sprint up/ zigzag down with ball
Make two rows of players.
Make a slalom course with pilons.
Place an x-number of balls at the end of the pilons.
One of the players has to sprint towards the balls.
At the balls the player takes 1 ball dribbling back via the slalom track.
Then player 2 then 3, and so on.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U15