Soccer drill: strech circle - stability - plank forms

Suitable for the following techniques: warming-up

Strech circle - Stability - Plank forms

  • Stability:
    • Stand on one leg.
    • Pull up the other leg, so that the upper leg is horizontal.
    • Lower leg vertically at an angle of about 90 degrees.
    • Toes of the raised leg point upward.
    • Contra arm to the front.
    • After 5 seconds, switch legs (provided that the player is stable).
  • Same as before, but with forward and sideways step.
  • Same as before, but from a forward movement.
  • Various plank exercises in closed and open chain.
  • All poses should be held for 15-20 seconds.
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Characteristics of the drill

1
42
Necessary materials:
Not applicable
Suitable for the following levels:
U21
U22
Seniors