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Soccer drill: t-test (speed)
Suitable for the following techniques:
condition
T-test (speed)
Put 4 pilons in a T-shape.
5 meters next to each other (between 3.2 and 4) and 10 meters ahead (between 1 and 2)
Start at 1 forward to 2,
then left sideways to 3,
then right sideways to 4,
then left sideways to 2
and backwards to 1.
Write down the fastest time in 2 attempts.
Players work in pairs. 1 runs, 1 times.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U15
U17
U19
U21
U22
Seniors