Soccer
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Soccer drill: technique exercise
Suitable for the following techniques:
dribbling
,
passing
,
shoot
Technique exercise
Exercise A: passing the ball through right and left legged gates
Emphasis on stance leg dropping slightly through knee
Hitting the ball in the middle
Keep body straight, do not hang up
Exercise B: instep kick.
Exercise C: dribble around the pawn
First inside foot right and left
Then try outside foot
No need for speed, preferably hitting the ball every step
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
6
Necessary materials:
Balls
5
Disc cone
3
Goal (3x1m)
1
Pylons
6
Suitable for the following levels:
U6
U7
U8