Exercise A: Overpass ball through gate right and left legged. Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle. Keep body straight, do not hang.
Exercise B: instep kick.
Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot. Speed is not necessary, prefer to hit the ball every step.
Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.