Exercise A: ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.Exercise B: instep kick.Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot. Speed is not necessary, rather hit the ball every step.- Players A and B change after 3 min, after 6 min A & B change to C.