2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
If this is difficult, you do a round per leg.
3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
Dribble through as many goals as possible within a minute.
They can do this all at the same time.
But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
Practice for a few minutes, then play. Who scores the most goals within a minute?
Goals dribbling waste rounds.
In box have ball dribble on yes sign have ball stop in goal.
Last one falls off each time until there is 1 winner.
In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
Kicking exercise
2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
Then hit 1 pylon to the back.
Make sure the stand leg is next to the ball not against it and pointing towards the goal.
Make sure the shooting leg is brought to the back and swung straight ahead.