Soccer drill: walk / jump abc ad

Suitable for the following techniques: condition , warming-up

Walk / jump ABC AD

  • Split group into 2 groups.
  • 1 group starts with exercise 1.
  • 1 group starts at exercise 2.
  • 4 minutes per exercise with 2 min rest.
  • Exercise 1:
    • Running Ladder:
      • Knees low frequency high.
    • Low hurdles:
      • Punching jumps.
    • Zig zag pawns.
    • Sit low and moment at pawn short.
    • Sticks LOOP.
  • Exercise 2:
    • Running Ladder:
      • Sideways knees high.
    • High hurdles:
      • Hopscotch jumps.
    • Zig zag forward.
    • Canes SPRING.

Add to training

Characteristics of the drill

1
42
Necessary materials:
24
12
Suitable for the following levels:
U21
U22
Seniors