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Soccer drill: warm-up ball straight at goalkeeper
Suitable for the following techniques:
condition
,
warming-up
Warm-up ball straight at goalkeeper
Keeper:
jumps over cones (with intermediate jump)
jumps over cones with knees high
goes sideways between cones
on 1 leg over cones
Trainer gives ball:
low
foot
chest
high
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
4
Necessary materials:
Balls
5
Disc cone
1
Pylons
10
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20