Soccer drill: warm-up on three lines

Suitable for the following techniques: condition , warming-up

Warm-up on three lines

  • Make three lines with four to five players each.
  • With pawns, make a start and end point at a distance of 10 to 15 metres from each other.

Execution:

  • Have your captain lead this exercise.
  • Players walk as a group, in lines of three, from the start to the end. At the end they turn around and form the same line again.

Quality:

  • This exercise should be sharp and fast paced.
  • Variety of activities can be done: knee up, heels buttocks, short sprints, running backwards, etc.

Progression:

  • Increase speed/sharpness as players get warmed up
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20