Soccer drill: warm-up with the ball

Suitable for the following techniques: condition , warming-up

Warm-up with the ball

For this soccer practice, each 2 players are given one ball. They stand about five meters away from each other.

Execution:

  • The players do each of the following exercises 10 times with each foot
  • Hitting once
  • Hit twice (accept and pass again)
  • Volley in the feet or on the chest of the team-mate
  • With the instep back to the hands or feet
  • Thigh, then volley, 10 each leg.
  • Chest, then volley, 10 total.

Quality:

  • Players stand on their front feet each time during the drill
  • All passes must be completed as accurately as possible
Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20