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Tennis drill: basket exercise on footwork 1
Suitable for the following techniques:
forehand
,
backhand
Basket exercise on footwork 1
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
4
Necessary materials:
Ball cart
1
Balls
50
Disc cone
4
Suitable for the following levels: