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Drills
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Tennis drill: bra exercise
Suitable for the following techniques:
backhand
Bra Exercise
A backhand is indicated.
Player takes turns playing in one zone and then another.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
5
Necessary materials:
Ball cart
2
Balls
50
Disc cone
2
Suitable for the following levels: