Tennis drill: course speed

Suitable for the following techniques: warming-up

Course speed

  • For each player, complete the course as fast as possible. Keep track with stopwatch.
  • Player keeps face facing the fences while making a full circle around each hat. Shuffles/runs to the next hat.
  • At the double line of pawns, the player jumps over them with both feet.
  • Runs as fast as possible through the six pawns facing pawn 7 at the finish line.
Add to training

Characteristics of the drill

2
10
Necessary materials:
4
20
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18