Tennis drill: foot coordination - tennis

Suitable for the following techniques: strength

Foot coordination - tennis

  • The players use the lines of the pitch - no equipment needed. 
  • They are given different tasks that they will perform 1', 
  • then 1' rest and work your partner (keep the distance).

  1. Stand along the line: Tapping RV over the line as much as possible. / Tap LV across the line as much as possible.
  2. Hop from one line to the other - are you falling? Start again. (put extra stripe/strip in the middle)
  3. 2 feet across the line, 2 feet behind the line.
  4. base line posture - net
  5. Long jump followed by a high jump
Add to training

Characteristics of the drill

5
12
Necessary materials:
Not applicable
Suitable for the following levels: