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Tennis drill: forehand-backhand
Suitable for the following techniques:
forehand
,
backhand
Forehand-backhand
There are 4 balls randomly indicated on each side of the court is a pot.
If a Forehand is played then the Forehand pot must be tapped.
If a Backhand is played then the Backhand pot must be tapped.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
4
Necessary materials:
Ball cart
1
Balls
50
Disc cone
2
Suitable for the following levels: