Tennis drill: lateral movement group with playing fh/ bh

Suitable for the following techniques: forehand , backhand , strength

Lateral movement group with playing FH/ BH

  • The player zigzags face to face to the net as fast as possible; between the cones.
    • The next player may leave if the player in front of him is in half.
    • The trainer throws a ball forward
    • The player must at the end of his series after one collision replay this ball with FH --> then BH.

Variants: 

  • Hopping LF / RF
  • Circle around each cone
  • 2 feet jumping over the cones
  • Same in BH - throw the other side and start.

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: