Tennis drill: lateral movement with jumping back

Suitable for the following techniques: strength

Lateral movement with jumping back

  • The player starts at the starting cone; 
    • Move low and sideways running to the next cone. 
    • Jumping back to the previous cone
  • Afterwards back to the 2nd cone and jump back.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: