Tennis drill: quick game - warm up

Suitable for the following techniques: warming-up

Quick game - warm up

  • The player stands in the middle of the backfield.
  • His/her racket is on the back line.
  • Five tennis balls are scattered around.
  • The player runs as fast as possible to the balls and brings them to the racket one at a time.
  • How fast are all five balls on the racket?
  • Use a stopwatch to keep track of time.
Add to training

Characteristics of the drill

1
10
Necessary materials:
5
Suitable for the following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors