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Drills
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Tennis drill: slalom run
Suitable for the following techniques:
warming-up
,
strength
Slalom run
Two players run against each other.
Run through the pawns to the net.
Then sprint to back line.
Whoever touches the back line first has won.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Pylon
10
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18